The Best Food to Reduce Body Fat For Healthy Lifestyle

Who in the universe doesn’t want to look fit, attractive, & sexy? Have you ever wanted to look like Mujhko bhi toh lift karade’s Adnan Sami or just like as today’s amazingly transformed Adnan? He reduces his weight from 230 kg to 75 Kg drastically. A healthy body provides you a healthy mind. But, don’t you think our daily life activities resist us in achieving this goal.

Therefore, in this blog, we’ll be going to discuss some changes that require in your daily diet that can help you to reduce fat. So, people like me who always crave for delicious food, have to sweat more in the gym and to have a balanced diet.

First of all, there is no such food that automatically reduces your tummy. You have to burn more calories than you ingest. Therefore, foods that in your plate should be of stimulating metabolism, reducing appetite, or of reducing overall food intake in nature. That is why, if you go to a dietician he/she may advise you to eat popcorn. The reason is after eating light food like Popcorn you will feel like your hunger got satiate and the desire for food got minimized.

Let us list out some fat burning foods:

1) Nuts.

Nuts tend to provide a good amount of fiber and protein to your body. It provides good fat that provides you energy and it can offset your hunger for a longer period. People add nuts in their healthy diet without having fear of an increase in weight and fiber in nuts helps in reducing fat.

2) Split Peas.

 

Peas contain a natural benefit of vitamin, minerals & Fibres. It contains complex carbohydrates which are a good source of energy.

It also helps you to reduce fat, cholesterol, and decrease the risk of hypertension.

3) Yogurt.

Plain yogurts contain vitamins, minerals, and probiotics. In a study 2014, A Nutrition Journal shows that eating high-protein yogurt can have benefits for appetite control, offsetting hunger, and lowering overall food intake, the same as how fiber help reduce fat from the body.

4) Eggs.

Eggs are also a source of protein and can help control your appetite. According to a study in the journal Nutrition Research, it has been stated that eating eggs at breakfast had a positive impact on controlling hunger and food intake later in the day. So, don’t disguise eggs as fatty food instead it helps in reducing fat.

5) Green Tea.

Last but not least. Green tea is rich in antioxidants. Along with this, it has numerous benefits as it helps us to reduce fat. You must have heard a Cardiologist advises his/her patients to consume Green tea daily. It is a Chinese remedy.

Summary:

Food must be rich in fiber that can help to offset your hunger for a longer period. As we already discuss fiber increase your metabolism rate and in turn, you reduce your body fat.

Share your thoughts regarding the same down below.

-Authored by Sahil Gupta (MBA in Marketing, Sri Balaji University).