Exercises To Reduce Body Fat Shortly.

Many of us have some pre-decided goals that I’ve to lose this much weight within 30 or 60 days. So, the first thing that comes to our mind is to join the gym. But, it has been observed that introverts feel shy to join alone. They always search for a person who can accompany them. Don’t you think many of us haven’t joined the gym just because we haven’t got that unique friend? So, why don’t we try this exercise on our own after all who don’t want to have a flat belly? The very basic thing is to choose food that reduces your body fat along with the exercises. So, let us list out 5 different exercises to reduce body fat.

1) Situps:

Sit-ups are a kind of exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs. There are numerous benefits if you are doing this exercise properly. to get the best result from any exercise we have to do that with complete faith. Sit-ups are a core exercise that focuses more on the abdominal muscles. 5 easy steps for situps.

2) Superman:

This is an exercise where you lie on your tummy. Here lift your chest and thighs above the ground at the same time balance yourself on the tummy while both your hand on the front as Superman does when he flies above the sky of Metropolis city.

While doing the Superman makes sure that your head is in a neutral position in line with your spin. If your neck starts getting too much pressure check your form.

3) Burpee:

Burpee is a full-body exercise that helps in increment of your cardiovascular strength. Doing it with high-intensity helps in adding immense strength to your muscular bulk, legs, and the rest of the body. I still remember the day 1 of my gym when my instructor told me to do 20 Burpees just for warmup. It is a fat-burning workout, which helps you to decrease your body fat 50% faster than any other workouts. It increases your metabolism, which helps burn calories all day round.

4) Leg Lifts Exercise:

By lifting your leg above, you not only work on your upper abs but also with the lower abs. here, you don’t move your arm it should be in the ground. Try to hold yourself above for at least 30 seconds or as long as you can.

5) Plank hold:

Plank is one of the most effective ways to reduce your body fat. It provides you core strength. While doing a plank, try to hold yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Try to keep your abdominal muscles engaged. Try not to bring your stomach down and your hips to rise.

 Summary:

These are the five most effective exercises to reduce your body fat. But, one thing you should know you lose your weight in the kitchen and balance your weight by sweating more on the gym. So keep a check on your diet and add foods that help reduce your body fat.

Kindly, share your thoughts down below.

-Authored by Sahil Gupta (MBA in Marketing, Sri Balaji University, Pune).